A nutritional powerhouse, avocados are packed with healthy fats and vitamin E, with a delicious butter-like texture that helps to protect and moisturise skin and hair. So, whether you’re eating an avocado toast or just putting the fresh stuff on your face, you can be sure its skin-compatible oils and high fat content are doing you and your skin a world of good. Avocado is invaluable as a moisturising ingredient in beauty products, thanks to its skin-compatible oils and high fat content.